Resilience is the ability to recover quickly from setbacks and adversity. Resilient people stay committed and increase their efforts when the going gets tough. It used to be thought that people were born with resilient attributes; we now know that anyone can improve their resilience through effective training and development.

Personal resilience is arguably the most important resource for coping well during challenging times. This training course introduces skills that will increase your confidence in your ability to bounce back from the many pressures and adversities they encounter in today’s workplace. They are reminded that a key aspect of being resilient is accepting that change frequently creates opportunities as well as problems to be solved.

  • An awareness of the importance of building resilience
  • Identify resilience characteristics in self and others
  • Understand the connection between pressure, stress and resilience
  • Learn new ways to enhance their ability to bounce back from life’s adversities
  • Implement self-care and mindfulness techniques
  • Increase your ability to build and maintain positive, healthy and stress-free workplace relationships
  • Define Resilience
  • Resilient traits
  • Stress and resilience
  • Focus on what you can control
  • Explanatory styles
  • Negative vs positive self-talk
  • Self-care strategies
  • Gratitude

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